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The Secrets to Practicing Self-Care & Mindfulness , When You Have No Idea Where to Start


Join psychologist, Dr. Alexis Moreno, founder of Wit & Reason, on March 10th at Steadfast Supply for an evening of self-exploration, goal-setting, and mindfulness!

WHAT YOU'LL LEARN: Show yourself some love and incorporate more Self-Care and Mindfulness in your life. In this workshop, you will learn about Self-Care and how critical it is to your relationships, career, and overall well-being. You will have an opportunity to reflect on what is truly important to you and determine how you can incorporate the 5 different aspects of self-care into your daily routine.

Now, we don’t stop there. In order to set you up for success, you will get to create personalized self-care goals, identify practical steps to accomplish your goals, and develop a social support plan. You will also learn and actively practice aspects of self-care that can easily be incorporated into your daily life without making any schedule changes. You will learn about the powerful impact Mindfulness can have in your life and how it benefits your physical and mental health.